Cancelled: Managing Anxiety and Stress
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Date: Wednesday, June 7, 2023
Time: 3:00 p.m. - 5:00 p.m.
Time: 3:00 p.m. - 5:00 p.m.
Location:
Crossfield Municipal Library - second floor
Did you know that how you think about your anxiety and stress matters? In this 2 hour group, learn practical strategies to help reduce your anxiety and use your stress response to meet your goals. Some of the material we will cover includes problem-solving, challenging our thinking, mindfulness, and resiliency.
Registration required - please use the form below.